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+--- Thread: 4 types of exercises (/showthread.php?tid=51)
4 types of exercises - Bryan - December 5, 2025
https://www.youtube.com/shorts/VMvXMKxCQ3w
4 types of exercises:
1. Middle finger tapping on the back of your head
2. Pinch the lower ear - opening up tubes
3. Press your thumb against the ear canal and release
4. Rub your ears with your palms
I tried all 4 of these one after another. The only observation I can confirm is that I am able to forget about it for about 10-15 seconds. After that, I notice it is still there. I don't regret trying though.
Anyone tried this?
RE: 4 types of exercises - moose - December 14, 2025
I just tried all those exercises. It did help for about 1 minute. It just happened that while I was doing it, my furnace came on and started making noise which added to my attention diversion - but that is all that it was, just a mind diversion and some new noise that is masking. I try to be positive so I enjoyed the 1 minute of not thinking about my tinnitus.