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+--- Thread: My breathing method for T (/showthread.php?tid=33)
My breathing method for T - FadeToGrey - November 15, 2025
I just wanted to share my meditation method - special breathing
- Sit or lie down in a comfortable position
- Relax your shoulders and jaw
- Inhale gently through your nose for about 4 seconds
- Exhale slowly through your mouth for about 6 to 8 seconds
- Let the air leave your body naturally, don’t push it
- Take a small pause at the end of the exhale for 1 to 2 seconds
- Repeat this breathing cycle for 3 to 5 minutes
- Keep your focus on the feeling of your breath (THIS IS MOST IMPORTANT)
- If your mind goes back to the tinnitus, gently bring your focus back to your breathing
- Over a few minutes, your body might start to relax and the ugly T may feel less noticeable
A psychological game. I drift off sometimes, but I am getting better. I get few minutes of peace in general, but it does somewhat help, even for general relaxation.
RE: My breathing method for T - IonMan - December 7, 2025
Thanks for sharing. I have been trying some of this with some results, but nothing to transformative. I am not much of a hippie by nature but I am willing to try allot for this curse.