My breathing method for T

[FadeToGrey]

I just wanted to share my meditation method - special breathing

• Sit or lie down in a comfortable position
  
• Relax your shoulders and jaw
  
• Inhale gently through your nose for about 4 seconds
  
• Exhale slowly through your mouth for about 6 to 8 seconds
  
• Let the air leave your body naturally, don’t push it
  
• Take a small pause at the end of the exhale for 1 to 2 seconds
  
• Repeat this breathing cycle for 3 to 5 minutes
  
• Keep your focus on the feeling of your breath (THIS IS MOST IMPORTANT)
  
• If your mind goes back to the tinnitus, gently bring your focus back to your breathing
  
• Over a few minutes, your body might start to relax and the ugly T may feel less noticeable 
  

A psychological game.  I drift off sometimes, but I am getting better.   I get few minutes of peace in general, but it does somewhat help, even for general relaxation.

[IonMan]

Thanks for sharing.  I have been trying some of this with some results, but nothing to transformative.   I am not much of a hippie by nature but I am willing to try allot for this curse.