December 14, 2025, 12:14 PM
I just tried all those exercises. It did help for about 1 minute. It just happened that while I was doing it, my furnace came on and started making noise which added to my attention diversion - but that is all that it was, just a mind diversion and some new noise that is masking. I try to be positive so I enjoyed the 1 minute of not thinking about my tinnitus.